Yin Yoga class assisted by Meditation, Breath work and Guided Relaxation Join us in discovering how Meditation and Breath work and longer held floor based Yoga postures can help you to soften your edges and move more deeply into a space of self care and connection within yourself. PAM SCOTT Pam has been a…
Family yoga event by Emily Saturday 15th January 2020 1.00pm – 2.00pm. £12 per adult £8 per Child Suitable for parents/carers and children (aged 4 – 11 years) Come and join Emily at Sunita Passi yoga studio for a bespoke family yoga class, where parents and children can experience yoga together in a new, fun…
Join us at Sunita Passi Wellness Centre for this afternoon session of nurturing nourishment, deeply restorative Yoga and deep relaxation. Take time out from your busy schedule for yourself, to rest and restore. This session is hosted by Virginia Compton, an experienced Yoga and Ayurveda Therapist who hosts workshops and retreats throughout the UK and…
Come and join us fortnightly for Mindful Yoga and Cake Friday (Or try Tai Chi and Tea Friday on alternate weeks) Practice mindfulness and present moment awareness through the ancient practices of Yoga and tea drinking accompanied by a delicious piece of cake (eaten mindfully of course ?) Costs £6 per person (which includes…
Come and join us fortnightly for Mindful Tai Chi and Tea Friday (Or try Yoga and Cake Friday on alternate weeks) Practice mindfulness and present moment awareness through the ancient practices of Tai Chi and tea drinking. Option to enjoy a piece of delicious cake too (mindfully of course ?) Costs £6 per person…