Join us at Sunita Passi Wellness Centre for this afternoon session of nurturing nourishment, deeply restorative Yoga and deep relaxation. Take time out from your busy schedule for yourself, to rest and restore.
This session is hosted by Virginia Compton, an experienced Yoga and Ayurveda Therapist who hosts workshops and retreats throughout the UK and India.
We will begin the afternoon with a deep relaxation and gradually unfold into deeply relaxing and restorative Yoga postures and breath work, unravelling and unwinding tensions for the body and mind. This will be accessible for all as it is a very gentle and simple practice. There will be time for discussion and reflection on our energy levels, how we can effectively incorporate simple practices to self care on a daily basis, as well as what it is to be a woman in the present time. Virginia will also share some writing from inspirational sources and herself in order to enable participants to reflect on their experience.
We will finish our afternoon with a second deep relaxation practice to completely nurture and restore.
Please call 0115 752 2425 for more information or to book!
ABOUT VIRGINIA COMPTON
I am an independent teacher, not affiliated to any organisation. My passion is to share the ancient philosophies and benefits of Yoga and Ayurveda to help others to find peace of mind and well being in a holistic way in the modern world. To enhance this experience I offer retreats, in depth workshops and individual private and therapeutic sessions, lifestyle advice, therapeutic massage and whole food cookery.
As well as traditional Yoga and Ayurveda I offer female inspired and empowering practices and teachings. I share the practices which I myself practice and of which I have personal experience. Practices offered are varied, adapted for the individual and the group and range from traditional Yoga to Well Woman and Yoga therapy styles as well as Yoga Nidra.
In my sharing of everything I offer I aim to be realistic about life and its challenges and therefore may share some of my own life experiences in order to illustrate how Yoga can help you to overcome the difficulties and challenges which we can all face on a daily basis.
I incorporate Yoga and Ayurveda myself as part of my everyday life. I love to practice and fully embrace creativity, fluidity and holistic approaches using the physical as well as philosophical aspects of these ancient arts.