Do your legs get tired when running on trails? Do you get home from a short run feeling like you’ve been battered all over? Do you wish you had more power to get you over that rough ground and through the mud? There’s a lot you can do to build your strength for trail running…
Join us for an easy-paced guided trail run along tracks and paths near the pretty village of Hough-on-the-Hill. We’ll run about 4 to 5 miles / 6 to 8K, with stops to regroup, take photos of the stunning views and catch our breath. All abilities welcome! Meet outside the Brownlow Arms, Hough-on-the-Hill NG32 2FQ.…
Do you get that sinking feeling when you turn the corner and see a hill ahead? Are you out of breath and ready for a sit-down when you reach the top of a climb? And do your knees shake and quads burn as you head back down again? Good hill running is all about…