Do you get that sinking feeling when you turn the corner and see a hill ahead? Are you out of breath and ready for a sit-down when you reach the top of a climb? And do your knees shake and quads burn as you head back down again?
Good hill running is all about good technique – technique that you can learn! In this 90-minute session you’ll learn:
* what to do with your posture, arms, legs and pacing to get you uphill more efficiently
* what do with your posture, arms and legs to get you downhill with more confidence
£20.00 per person (or included in some memberships)
