Join us for 75 minute yoga practice in the barn followed by a glass of wine and toasted marshmallows by the fire.
Selina will guide you through a fire element practice to build warmth. You will work with traditional pranayama (breath work), meditation, longer held poses and vinyasa flow to warm the body from the inside out strengthening your third chakra. With a healthy fire element you have a greater capacity affection, joy, compassion, generosity and enthusiasm. Selina will use DoTERRA essential oils throughout the practice and you will learn the many benefits of using natural oils to support your yoga practice.
After your class, feeling toasty and warm you’ll be ready to head outside to the roaring fire pit to enjoy a socially distanced glass of local wine and toasted marshmallows together, (vegan/ vegetarian variations available). Selina will be on hand to discuss any elements of the practice, from meditation to essential oils.
Who is it for – Everyone is welcome. Don’t worry you don’t need to be super flexible or able to touch your toes, all poses will be adapted for any level of practice from beginner to advanced and Selina can work with a variety of injuries or health concerns too.
What do I need – You will need to bring your own mat and wear comfortable clothing and warm blanket if you choose. If you do not have your own mat then let us know prior and we will be able to provide you with one.
Places are limited so book now. If you have any medical or health concerns we need to be aware of prior, please let us know by adding a note in the comments box at the time of booking.
How we are managing COVID 19 –Your safety is important to us and we adhere to government guidelines, to read our policy – click here
About your teacher Selina
Selina owns MalaMoon yoga and is a 200 hour RYT qualified instructor training under Swami Maha-taranada in Arizona USA. Selina came to yoga a few years ago after suffering an injury that prevented her usual running. She found the benefits of yoga on her mind to be a powerful tool in managing daily pressures and soon set about practicing in various corners of the world from Ibiza to Bali until she eventually decided to take the step to qualify as an instructor. The drive for this was so that she could share with others the healing benefits of yoga.
She is currently studying for her 500 hour RYT qualification, where she is deepening her own practice and learning lots of new aspects of yoga that she can bring to her students.
To ensure the quality of your personal experience, group size will be limited. If we do not reach the minimum number of 8 people the session will not go ahead.
For more information about this event or other Rural Antics workshops, contact Hanwell Wine Estate, events@ruralantics.co.uk or 01949 81393
