Connecting with nature is a powerful tonic for our health and wellbeing. Kristina from Quirkshops will help you relax, unwind and prepare for the weekend with a monthly morning relaxation in the private woods at FarmEco Community Care Farm in Nottinghamshire. The sessions will run for 1.5 hours, once per month starting in May 2021. A simple breakfast prepared over a campfire is included.
We’ll start by connecting our senses with nature, setting aside other distractions and worries and being ‘in the moment’. After a short mindful walk, taking in the beautiful surroundings of the farm, we’ll enter the magical woods filled with soft dappled light, birdsong and the gentle crackle of the campfire. Kristina will guide you through your relaxation in the woods (also known as forest bathing or shin rin yoku).
Afterwards we’ll have a gentle chat, hot drink and simple breakfast around the campfire (such as homemade spiced apple muffins or fluffy pancakes with blueberry compote).
The cost of the session is £17.50* (introductory price) which includes entry fee to FarmEco and a breakfast cooked over a campfire. This session will take place whatever the weather as we have a covered outdoor area. Please wear suitable clothing and footwear (such as trainers or walking shoes). A mat and blanket are also recommended.
*when booking direct. Bookings via Eventbrite will incur additional charges.
Please advise of any dietary requirements.
Limited spaces so please book early.
Please contact Kristina if you are interested in booking please email enquiries@quirkshops.co.uk or message via Facebook.
#forestbathing
#shinrinyoku
#mindfulness
#wellbeing
#nature
#forest_bathing
#shinrin_yoku
#shinrinyoku
#mindfulness
#wellbeing
#nature
#forest_bathing
#shinrin_yoku