A mid week, mid day chance to release tension, stretch out and feel good!
Benefits of attending a lunchtime Yoga class:
It improves our mental clarity, so we can get back to work in the afternoon feeling fresher and more alert
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Improves circulation. Encouraging the fluids in our body to flow is super important in optimising our overall health and ability to heal
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Say goodbye to the lower back ache and sore shoulders. Stepping away from our desks (or kitchen table/sofa/bed) to do a yoga class means we get to work on our core strength and release tension that’s built up during those morning meetings
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Boost your mood! Have you ever felt grumpy after a yoga class?….. didn’t think so…
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