Samarpan Meditation is the easiest way to learn how to meditate.
‘Samarpan’ means surrendering to your own soul/spirit and ‘meditation’ means being in the middle. Basically pooling all your internal energies in the middle – the focus is only on you.
Hanwell Wine Estate are offering these classes in 6 week blocks free to benefit the community.
The next block starts Wednesday 1st May and will run on the following dates:
22nd May (NO CLASS)