An outdoor circuit session suitable for all abilities & ages It will be an all over body workout with plenty of support and encouragement. We will workout as a group but go at our own individual pace – so no pressure to keep up with anyone but yourself.
It will be £5 per session and I have to limit numbers so please let me know if you are wishing to attend.
Please message me via Facebook or email me at janspt@btinternet.com as I will need to send some forms for completion prior to the session.

Please arrive 10 mins before the session so I can collect all paperwork and prepare you for what will be a fun hour of exercise.
I recommend bringing gloves and dressing for the weather which at the moment looks like it will be cloudy and about 7 degrees. Remember you can always shed layers if necessary.  Classes run on the grassed area by the skatepark, Grantham Road, Bottesford. They are suitable for all abilities, age 16+.

I look forward to seeing you there! Jan

 

£5 per sesson – booking not required

Personal training also available

For further info contact Jan

Facebook Jan’s pt

Email: janspt@btinternet.com

Tel: 07950 977029