Sues Jewitt  is a REPS registered personal trainer, delivering personally tailored sessions from her fully-equipped gym in Muston, just a five minute drive from Bottesford.

When we asked Sues why clients decide to use a personal trainer Sues responded “I actually ask my clients the same question and their replies vary so much; reasons include, "to improve fitness, I need motivating, I would like to lose weight, I need some accountability, I’m worried I’m doing exercises incorrectly, I have an injury, I want to run a 5K/10k/ half marathon, I feel really stressed and think exercise will help, it's my new resolution, I’ve just hit 30/40/50/60/70 you get the idea.... So, what is the common reason… well there isn’t one.

Everyone has a reason and it may well be similar to someone else but when you take into account their lifestyles it just proves to me time and time again that…"Everyone Is Different” I have teenage lads that want to look and feel stronger, 20+ year old training and increasing her fitness to climb the Himalayas, male and females of various ages increasing or maintaining their fitness, to new Mum’s that bring their babies with them so they can still have a work out and a bit of "Me Time".

As I said everyone is different, so why would two people have the exactly the same programme?

Let’s work together to tailor a programme that you will actually do and that is built around your individual goals and your lifestyle.

I also weigh and measure, so you can track your progress, weighing alone sometimes doesn’t represent real results as you can look a lot fitter and slimmer without losing weight.

Many Clients feel awkward about attending commercial Gyms especially at the outset when they have just made the decision to start out on their new lifestyle. Gyms are a great place to train whether you are new to exercise or have been training all your life. They offer a safe, dry and well-equipped location to do multiple and varied exercise routines at all levels.

However, often clients feel a little intimidated training alongside the 20-year-old Super Model or the huffing and puffing Swartznegger throwing around the big weights.

So, What’s The ANSWER…. We have built a fully equipped Gym with commercial equipment just for your personal use during your 1-on-1 training sessions. No more waiting for anyone to finish as it's just you in the gym with me guiding and supporting you throughout your training programme.

If you would like an informal chat about your personal exercise needs & goals, please give me a call and don't forget to mention you found me on Visit Belvoir!